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Firm Express Home Fitness Program


£20.00 £79.99

The FIRM's Master Instructors never stop searching for cutting-edge research and science to make The FIRM's already superior Cardio + Sculpt fitness formula even better than ever before, and they've found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express Get Thin in 30. It's our quickest, most effective weight loss plan yet. And all it takes is 3, 20 minute workouts a week for 30 days! 

Your package includes...

12 LIFE CHANGING DVDs                                                                                                                                                                               4-Day KICK START PLAN  

                            

FITNESS GUIDE                                                                                       BONUS "Kickstart Your Metabolism" DVD                                                                                      

FITNESS GUIDE                             

 

FEATURING:

  • A Revolutionary Technique Called Mini Bursts, quick blast intervals combined with The FIRM's already powerful Cardio + Sculpt fitness method. Guaranteed to get you thinner, tighter and leaner - fast!
  • 30-Day, four cycle system specifically sequenced to optimize weight loss in just 30 short days
  • Each cycle includes three unique workouts, that's a total of 12 power-packed DVD's! PLUS a Bonus DVD to Kick Start Your Metabolism
  • Exercise LESS for FASTER results you only need 3, 20-minute workouts a week to see results, half the time than doing regular cardio
  • Burn up to 9X more fat than traditional cardio workouts
  • Work Out Smarter Not Longer and sculpt your thighs, buns, abs and upper body to perfection
  • 24/7 fat burning your body will continue to burn calories long after your workout is over - burn extra calories with no extra effort!
  • Flat abs through constant core muscle engagement
  • The FIRM is the ONLY fitness innovator utilizing this revolutionary technique.You won't see this in any other workout program!
  • INCLUDES: 12 ALL-NEW DVDs, a Fitness Guide with a 30-day mix and match meal plan, workout calendar and BONUS, "Kickstart Your Metabolism" workout DVD!

Scroll down to view the appropriate FAQ for the HSM product of your interest


HAUTE GEL NAIL POLISH SYSTEM

Can I use normal nail polish with the LED curing light?
No; You must use gel polish as the LED cures this special formula for it to dry in lightening speed.

How long should I cure under the LED light for, for the best results?
For the best long lasting results, cure 3x times under the LED light. Remember… the longer the cure, the longer they will last.


SLIMFREEZER

ALWAYS ensure that your SlimFreezer is plugged into the wall during use. Please be clear that it is not chargeable or battery operated; it must be plugged in securely.

What are the measurements of the unit?
6.5 x 2 x 4.5  (inches) L X W X H

What areas of the body can I use SlimFreezer on?
Anywhere OTHER THAN on your head, eyes, neck (throat), breasts, genital area and inside your mouth

What Temperature will be used for the treatment?
Fat cells begin to dissolve at around -1.5 degrees celsius, SlimFreezer gets to around -6c, then comes back down to around -3c to -5c

Will one sheet/membrane be used for one area or can we use the same pad for additional sessions?
1 sheet = 1 treatment. 10 Sheets come with your initial package, therefore you have enough for 10 treatments.

How many sheets/membranes do you get with the product?
A total of 10 sheets to start. When you need more, simply order more from our website

How often do you use the SlimFreezer?
No more than once every 4 weeks on the same area. Therefore once you've treated the specific area, you must wait 30 days before treating it again. Though you can treat multiple areas.

Medical conditions that stop you from using SlimFreezer are:
Do not use SlimFreezer if you are pregnant, under the age of 18, have any heart-related illnesses, suffer from epilepsy, fever, inflammation, dermatitis (acne, eczema, herpes), warts, open or recently stitched wounds, serious or progressive illnesses (cancer, AIDS, hepatitis, blood diseases, ect), blood coagulation problems or mental illness.

Where can I buy more sheets?
Via our product page: http://hsm.tv/products/slimfreezer-sheets

Do I need to wait between treating different areas?
Yes! You MUST wait 2 hours before treating a different area.

How do I secure the SlimFeezer onto my first treated area?
Securing the SlimFreezer is quick and easy… just be sure to read the simple instructions. Take care to ensure that the fan of the SlimFreezer is not covered

Side to freeze your fat cells/to put on top of the sheet touching your skin                            Fan side NOT to cover

SlimFeezer

                                                                                                        SlimFreezer

SlimFreezer secured

Make sure that the adaptor wire is properly secured to your SlimFreezer… if it isn't pushed in/secured properly it will result in the system not turning on, or tuning off after a short while. It sounds obvious, be it can be easily done!


 

 

 

What is the science behind freezing your fat with SlimFreezer?

Cold Lipolysis is a non-invasive fat removal procedure. It is the cooling of subcutaneous fat cells, which induces lipolysis, which is the breaking down of the fat cells, without damaging any of the surrounding tissues or the skin. Following the procedure, the fat breaks down over a period two to four months, resulting in fat loss that appears entirely natural. Cold Lipolysis works on the basis that fat cells are more vulnerable to energy extraction, in the case cooling, than the surrounding tissues. That means that Cold Lipolysis will break down the fat cells, but not the surrounding tissues.

Once cooled, the fat cells then undergo apoptosis, which is controlled cell death. When apoptosis happens, the fat cell wall breaks down causing lipids (fats) from the cells to be released.

The science behind Cold Lipolysis

The Science Behind Cold Lypolosis

Have more questions?
Simply email our fantastic customer service team today! HSM is an Internet based company therefore email our team at info@hsm.tv with a response to your question within 24hours

 

JILLIAN MICHAELS BODY REVOLUTION

What is metabolic training as featured in JMBR?
A Revolutionary Technique Called Metabolic Training. Metabolic Training is the accumulation of Jillian’s 20 years of expertise in the fitness industry. It integrates all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like Plyometrics, optimised muscle splits, super setting, hybrid lifts, peripheral heart action, HIIT and functional bodyweight training come together in one powerful method that offers you the most effective way to get lean and shredded fast. Jillian’s Metabolic training technique not only burns more calories while you are training, but it literally ACCELERATES your metabolism long after the workout is finished so you keep burning fat and calories at a higher rate - for up to 16 hours after you work out.

Do I need anything else?
All the tools you need to be successful: 15 ALL-NEW DVDs, Resistance Cable, Fitness Guide, customizable 90-day Fat-Burning Meal Plan complete with grocery lists, delicious recipes, and daily menus, 90-Day Journal, and FREE 30-day Web Club access. PLUS, a bonus 7 day Kick Start Your Metabolism diet plan to detox your body and help you curb your food addictions. No Gym Membership Required! All you need is a small space, a set of dumbbells, a half hour a day, and determination.

Who is Jillian Michaels?
Jillian Michaels has been called one of the most inspiring people on television based on her role as trainer, wellness expert and life coach. Her life's mission is to spread the word about health, wellness, and self-empowerment to everyone. When it comes to losing weight, Jillian firmly believes that:

"Every day is a new day." Driven by her own childhood weight issues and propelled into the spotlight by the hit TV show, The Biggest Loser, she's won a huge fan base for her commitment to getting results and helping people reach their potential. Over 10 seasons, she helped contestants lose thousands of pounds! She is a regular contributor on the Dr. Phil Show and a frequent guest on national television programs, including The Today ShowRachael RayLIVE! With Kelly(formerly Regis and Kelly), The TalkAccess Hollywood LiveThe InsiderExtra and The Jay Leno Show.

As a 4-time New York Times best-selling author, Jillian has sold over 2 million books. Her mega-hit DVDs are the best-selling fitness titles of all time-more than 5 million copies sold! She's also been featured in countless magazines including GlamourShapeSelfFitness andVogue. In 2011, she was named America's healthiest body by Health magazine.

SHADOW BOXER

Coming Soon...


KETTLEWORX EVOLUTION

Who is the new KettleWorX trainer Alex Isaly?
Isaly is known as one of the most visible fitness professionals in the world, and has spent the last two decades as an elite athlete, master trainer, national fitness program developer/presenter and nutrition expert. Isaly has both American Sport and Fitness Association Kettlebell Certification, and is a Certified Kettlebell Teacher through the International Kettlebell and Fitness Federation under renowned kettlebell trainer Steve Cotter.
Isaly is best known for being the founding creator of one of the most successful total body group fitness programs in the country, R.I.P.P.E.D. - The One Stop Body Shock program.  He now brings his expertise in total body fitness to KettleWorX as the spokesperson/lead trainer of our revitalized home fitness system.
Isaly has been a go-to for personal fitness training, consulting, product development, educational programming to fortune 500 companies and celebrity clients such as; Andre Agassi, Gil Reyes, Dan O’Brien, Rahsaan Bahati, Proactive Health Solutions, Sproing Fitness, NIKE and Microsoft. Isaly has competed in dozens of professional level competitions, including triathlons and cycling races, the IFBB, the HooDoo 500 mile ultra-endurance bicycle race, and the 2003 IronMan in Lake Placid, NY.
Isaly currently resides in Los Angeles with his wife and two children.

What KettleWorX kettlebell size should I go for?

KettleWorX Chart

Why should I choose KettleWorX?
KettleWorX is FASTFUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core & resistance.
KettleWorX CARDIO workouts are high energy fat burning total body routines
KettleWorX CORE workouts are designed to tighten your core & abs muscles
KettleWorX RESISTANCE workouts sculpt & tone your entire body
By combining cardio + core + resistance training you’re toning muscle head-to-toe and eliminating fat to lose weight. Additionally, we’ve created a Power of Eating in 3's program to follow for the perfect compliment to the KettleWorX workouts.

What is the science behind KettleWorX?
The science supports the effectiveness of kettlebell training and its use for all ages. According to a American Council on Exercise (A.C.E.) study, one can burn up to 20 calories a minute while training with a kettlebell, in addition to increasing core strength up to 70%. KettleWorX is structured in intervals taking advantage of that massive calorie burn as well as the cardio fitness and core strength building.
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Money Back Guarantee

For your peace of mind Home Shopping Mall offers our customers a Money Back Guarantee on most of our products. We are committed to selling high quality products for our customer's needs. If you are not completely satisfied with our product(s) simply return within advertised returned date of receipt and we will be happy to refund the full product price*

Money Back Guarantee

Slim Freezer

6-Week Money Back Guarantee

Shadow Boxer

14-Day Money Back Guarantee

StepGym Shoes (Trainers or Boots)

14-Day Money Back Guarantee

*Does not apply to:

Ingestibles (diet/nutrition supplements),

One Step Gel Polish kits, Gel Nail Polish Bottles & Replenishment Kits, 

SlimFreezer sheets,

Zlimmy products,

Slim Action products

These products are excluded from Money Back Guarantee due to the hygiene reasons.

 

Also all reduced price products are excluded from Money Back Guarantee:

Individual DVD titles,

Sale Items (any item offering a discount off the normal pricing) Ex-display SlimFreezer

Reader Offers or Daily Deal Sites offers (i.e. Wowcher, Living Social etc). 

 

Refunds exclude your original postage charge.

 

NOTE: We can accept the return of the products that are in fully resaleable condition and in original, undamaged packaging. In other cases we reserve the right to refuse a refund on the item.

Will I receive an email notification with shipping info?
YES! 
You will receive an email notification from us (info@hsm.tv) when your order will be processed.
Within 24 hours you will receive an automated email with tracking reference (you can click on a link to track your parcel). This is an automated notification, please do not reply to this email.
NOTE: We do not offer tracking service for Royal Mail deliveries. 
IF FOR ANY REASON YOUR TRACKING DOES NOT DISPLAY OR DOES NOT WORK PLEASE CONTACT US AT info@hsm.tv AND WE WILL TRACK YOUR SHIPMENT FOR YOU!

How long does it take to deliver my order?
We always try to deliver the orders as soon as possible, however we define the delivery time as:

Standard delivery -  5 to 7 working days

Express delivery - 1 to 2 working days  

It may take longer to deliver to Scottish Highlands, Northern Ireland, Channel Islands and Ireland.

Which courier will deliver my order?
It depends on the product you order and destination. We dispatch the parcels via nominated carriers like ParcelForce, DHL, Hermes and Royal Mail.

How much is HSM postage and packaging?
This varies across different products. Your shipping cost will be shown during your checkout process for clarification. 

Where does HSM deliver?
We deliver to Mainland UK, Scottish Highlands, Northern Ireland, Channel Islands and Ireland.

For International Customers you need to do the following: You need to use a forwarding company such as forward2me.com to forward the parcel. Go to their website (or a similar company) to get a quote for how much the forwarding cost will be for you. They will provide you their UK warehouse address, for you to use when ordering with us (that is the address you input when you order with us). Please note, that you need to select the one-payment option of £149.97 (you cannot use our payment plan as you are not a UK resident)

The status says the parcel was "Returned to Sender", what to do?
It means the courier tried to deliver the package to you, but for some reason it was impossible (i.e. address was incomplete, no one could accept the delivery). 
Please contact us at info@hsm.tv to arrange re-delivery.

What will happen if I’m not at home when you deliver?
Most of our products are dispatched by our nominated carrier and will usually require a valid signature as proof of delivery. If you are not in when your goods arrive by courier, a card will be put through your door giving details of the attempted delivery, and will provide contact details for the courier company. Our couriers attempt the delivery twice before they return the package to us.
If your order is being delivered by Royal Mail and you are not at home, Royal Mail will take your package to your local post office for collection. If this fails, the goods will be returned to HSM. 

I have not received my order yet, what should I do?
Please email us at info@hsm.tv and we will track the parcel for you and give you an update.

How to contact the courier company?
Please contact us at info@hsm.tv and we will do the work for you!

How can I track my order?
You will receive an email notification from us (info@hsm.tv) when your order will be processed.
Within 24 hours you will receive an automated email with tracking reference (you can click on a link to track your parcel). This is an automated notification, please do not reply to this email.
NOTE: We do not offer tracking service for Royal Mail deliveries.
IF FOR ANY REASON YOUR TRACKING DOES NOT DISPLAY OR DOES NOT WORK PLEASE CONTACT US AT info@hsm.tv AND WE WILL TRACK YOUR SHIPMENT FOR YOU!

How to return the product for refund?
Please email us to info@hsm.tv to request the Return Authorisation Code.
To help us to easily find your order please provide us your order number and full name (if you do not remember your order number provide us your full name and delivery postcode).
We will email you back with Return Authorisation Code, which needs to be clearly quoted on the package and our Return Department address.
It is advisable that you return your product via registered or recorded postal service, as we cannot accept any responsibility for items that are lost in transit. 
We can only accept the return of the products that are in fully resaleable condition and in original, undamaged packaging. In other cases we reserve the right to refuse a refund on the item. 

I have received the product, but it’s faulty, what should I do?
Email us to info@hsm.tv as soon as possible and we will sort this out for you!

I have returned the product without Return Authorisation number, what should I do?
Please email us to info@hsm.tv as soon as possible, so we can identify your return and refund your account if you returned the item within Money Back Guarantee Period.
If you returned the item out of Money Back Guarantee you are not entitled for a refund.

How long does it take to get the refund?
We are doing our best to process the refund as quickly as we can, however it may take up to 30 days from the day we received your returned item.
You will receive an email confirmation when your refund has been processed.
Please note: Your refund will only be credited to the credit/debit card that you used when making the purchase (refunds for returning products bought as gifts can only be given to the purchaser).

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