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Firm Express Home Fitness Program + 5lb Kettlebell!

£79.99 £350.00

The FIRM's Master Instructors never stop searching for cutting-edge research and science to make The FIRM's already superior Cardio + Sculpt fitness formula even better than ever before, and they've found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express Get Thin in 30. It's our quickest, most effective weight loss plan yet. And all it takes is 3, 20 minute workouts a week for 30 days!

£375 Value for Just £104.98! Your package includes...

12 LIFE CHANGING DVDs                                                                                                                                                                                      4-Day KICK START PLAN  


FITNESS GUIDE                                                                                       BONUS "Kickstart Your Metabolism" DVD                                                                                    5lb KETTLEWORX KETTLEBELL

FITNESS GUIDE                              5lb KettleWorx Kettlebell 


  • A Revolutionary Technique Called Mini Bursts, quick blast intervals combined with The FIRM's already powerful Cardio + Sculpt fitness method. Guaranteed to get you thinner, tighter and leaner - fast!
  • 30-Day, four cycle system specifically sequenced to optimize weight loss in just 30 short days
  • Each cycle includes three unique workouts, that's a total of 12 power-packed DVD's! PLUS a Bonus DVD to Kick Start Your Metabolism
  • Exercise LESS for FASTER results you only need 3, 20-minute workouts a week to see results, half the time than doing regular cardio
  • Burn up to 9X more fat than traditional cardio workouts
  • Work Out Smarter Not Longer and sculpt your thighs, buns, abs and upper body to perfection
  • 24/7 fat burning your body will continue to burn calories long after your workout is over - burn extra calories with no extra effort!
  • Flat abs through constant core muscle engagement
  • The FIRM is the ONLY fitness innovator utilizing this revolutionary technique.You won't see this in any other workout program!
  • INCLUDES: 12 ALL-NEW DVDs, a Fitness Guide with a 30-day mix and match meal plan, workout calendar and BONUS, "Kickstart Your Metabolism" workout DVD!
  • 5 lb KettleWorx Premium Kettlebell! are unsurpassed in quality. Made from high-grade alloys, each has a vinyl coated body for durability and added safety. The extra-wide handle design improves functionality while the handle's specialty coating provides a secure yet comfortable grip. Selecting the Best Kettlebell Weight The kettlebell weight that's best for you depends on a number of factors - including your current weight, fitness level, experience, age, gender, overall health and your personal preference. But what's most important is to choose the weight you're comfortable with - you can always move to a heavier kettlebell later! 

£375 Value for Just £104.98!

Scroll down to view the appropriate FAQ for the HSM product of your interest


Can I use normal nail polish with the LED curing light?
No; You must use gel polish as the LED cures this special formula for it to dry in lightening speed.

How long should I cure under the LED light for, for the best results?
For the best long lasting results, cure 3x times under the LED light. Remember… the longer the cure, the longer they will last.


What are the measurements of the unit?
6.5 x 2 x 4.5  (inches) L X W X H

What Temperature will be used for the treatment?
Fat cells begin to dissolve at around -1.5 degrees celsius, SlimFreezer gets to around -6c, then comes back down to around -3c to -5c

Will one sheet/membrane be used for one area or can we use the same pad for additional sessions?
1 sheet = 1 treatment, it may be re-used within a few hours on a different area but we wouldn’t recommend more than 2 uses of each sheet.

How many sheets/membranes do you get with the product?
A total of 10 sheets to start. When you need more, simply order more from our website

How often do you use the SlimFreezer?
No more than once every 4 weeks on the same area. Though you can treat multiple areas.

Where can I buy more sheets?
Via our product page:

How do I secure the SlimFeezer onto my first treated area?
Securing the SlimFreezer is quick and easy… just be sure to read the simple instructions. Take care to ensure that the fan of the SlimFreezer is not covered

Side to freeze your fat cells/to put on top of the sheet touching your skin                            Fan side NOT to cover



What is the science behind freezing your fat with SlimFreezer?
Cryolipolysis is a non-invasive fat removal procedure. It is the cooling of subcutaneous fat cells, which induces lipolysis, which is the breaking down of the fat cells, without damaging any of the surrounding tissues or the skin. Following the procedure, the fat breaks down over a period two to four months, resulting in fat loss that appears entirely natural.
Crylipolysis works on the basis that fat cells are more vulnerable to energy extraction, in the case cooling, than the surrounding tissues. That means that cryolipolysis will break down the fat cells, but not the surrounding tissues.
Once cooled, the fat cells then undergo apoptosis, which is controlled cell death. When apoptosis happens, the fat cell wall breaks down causing lipids (fats) from the cells to be released.
The science behind cryolipolysis was first published in Lasers in Surgery and Medicine in 2008, where Dieter Manstein MD, PhD and R. Rox Anderson and their team demonstrated that under controlled conditions, subcutaneous fat cells (fat cells situated between the skin and muscles layers) are more vulnerable to the effects of cold than other surrounding tissues, and that prolonged cooling of these fat cells can cause those cells to reduce in number, without damaging any of the surrounding tissues; a process referred to as 'selective cryolysis'.
Cryolipolysis is not a permanent solution to fat loss whilst it reduces fat cells that already present, it cannot prevent remaining fat cells from increasing in size so individuals will have to maintain their fat loss either through a combination of diet and exercise or further Slim Freezer cryolipolysis treatments every 30 days.

Have more questions?
Simply email our fantastic customer service team today! HSM is an Internet based company therefore email our team at with a response to your question within 24hours



What is metabolic training as featured in JMBR?
A Revolutionary Technique Called Metabolic Training. Metabolic Training is the accumulation of Jillian’s 20 years of expertise in the fitness industry. It integrates all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like Plyometrics, optimised muscle splits, super setting, hybrid lifts, peripheral heart action, HIIT and functional bodyweight training come together in one powerful method that offers you the most effective way to get lean and shredded fast. Jillian’s Metabolic training technique not only burns more calories while you are training, but it literally ACCELERATES your metabolism long after the workout is finished so you keep burning fat and calories at a higher rate - for up to 16 hours after you work out.

Do I need anything else?
All the tools you need to be successful: 15 ALL-NEW DVDs, Resistance Cable, Fitness Guide, customizable 90-day Fat-Burning Meal Plan complete with grocery lists, delicious recipes, and daily menus, 90-Day Journal, and FREE 30-day Web Club access. PLUS, a bonus 7 day Kick Start Your Metabolism diet plan to detox your body and help you curb your food addictions. No Gym Membership Required! All you need is a small space, a set of dumbbells, a half hour a day, and determination.

Who is Jillian Michaels?
Jillian Michaels has been called one of the most inspiring people on television based on her role as trainer, wellness expert and life coach. Her life's mission is to spread the word about health, wellness, and self-empowerment to everyone. When it comes to losing weight, Jillian firmly believes that:

"Every day is a new day." Driven by her own childhood weight issues and propelled into the spotlight by the hit TV show, The Biggest Loser, she's won a huge fan base for her commitment to getting results and helping people reach their potential. Over 10 seasons, she helped contestants lose thousands of pounds! She is a regular contributor on the Dr. Phil Show and a frequent guest on national television programs, including The Today ShowRachael RayLIVE! With Kelly(formerly Regis and Kelly), The TalkAccess Hollywood LiveThe InsiderExtra and The Jay Leno Show.

As a 4-time New York Times best-selling author, Jillian has sold over 2 million books. Her mega-hit DVDs are the best-selling fitness titles of all time-more than 5 million copies sold! She's also been featured in countless magazines including GlamourShapeSelfFitness andVogue. In 2011, she was named America's healthiest body by Health magazine.


Coming Soon...


Who is the new KettleWorX trainer Alex Isaly?
Isaly is known as one of the most visible fitness professionals in the world, and has spent the last two decades as an elite athlete, master trainer, national fitness program developer/presenter and nutrition expert. Isaly has both American Sport and Fitness Association Kettlebell Certification, and is a Certified Kettlebell Teacher through the International Kettlebell and Fitness Federation under renowned kettlebell trainer Steve Cotter.
Isaly is best known for being the founding creator of one of the most successful total body group fitness programs in the country, R.I.P.P.E.D. - The One Stop Body Shock program.  He now brings his expertise in total body fitness to KettleWorX as the spokesperson/lead trainer of our revitalized home fitness system.
Isaly has been a go-to for personal fitness training, consulting, product development, educational programming to fortune 500 companies and celebrity clients such as; Andre Agassi, Gil Reyes, Dan O’Brien, Rahsaan Bahati, Proactive Health Solutions, Sproing Fitness, NIKE and Microsoft. Isaly has competed in dozens of professional level competitions, including triathlons and cycling races, the IFBB, the HooDoo 500 mile ultra-endurance bicycle race, and the 2003 IronMan in Lake Placid, NY.
Isaly currently resides in Los Angeles with his wife and two children.

What KettleWorX kettlebell size should I go for?

KettleWorX Chart

Why should I choose KettleWorX?
KettleWorX is FASTFUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core & resistance.
KettleWorX CARDIO workouts are high energy fat burning total body routines
KettleWorX CORE workouts are designed to tighten your core & abs muscles
KettleWorX RESISTANCE workouts sculpt & tone your entire body
By combining cardio + core + resistance training you’re toning muscle head-to-toe and eliminating fat to lose weight. Additionally, we’ve created a Power of Eating in 3's program to follow for the perfect compliment to the KettleWorX workouts.

What is the science behind KettleWorX?
The science supports the effectiveness of kettlebell training and its use for all ages. According to a American Council on Exercise (A.C.E.) study, one can burn up to 20 calories a minute while training with a kettlebell, in addition to increasing core strength up to 70%. KettleWorX is structured in intervals taking advantage of that massive calorie burn as well as the cardio fitness and core strength building.

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